About Ayurvedic Lifestyle

Unlike other systems, Ayurveda is a holistic method of healing that originated 3,000 years ago. Ayurveda word is derived from Ayur (life) and Veda (science or knowledge) which becomes knowledge of life. The belief that people have ailments due to imbalance in life has led to the development of Ayurveda. It motivates some lifestyle interventions to bring balance between the mind, body and soul. This includes natural therapies which involve a special diet, an internal purification process, herbal remedies, yoga, massage, meditation and more. Further, with the usage of herbs, oils and common spices, Ayurveda has proved to increase resistance to ailments and thus, bring harmony in life.